Low-carb, high-protein breakfast alternative!

Looking for a healthy breakfast alternative that is low-carb and high-protein? If so, then you should consider making a egg white breakfast burrito! This delicious breakfast option is a great way to start your day and provides you with the nutrients you need to power through your morning.

To make an egg white breakfast burrito, you will need:

· ¼ cup egg whites · 1 tortilla wrap (wheat or corn) · 2 tablespoons salsa · ½ cup black beans · ½ cup shredded cheese

To make the burrito, first cook the egg whites in a small pan over medium heat until they are firm. Once they are cooked, carefully place them in the middle of the tortilla wrap. Next, add the black beans, salsa, and shredded cheese to the wrap and fold up the sides. Finally, place the burrito in a microwave-safe dish and cook it on high for one minute. Enjoy!

7g of protein and only 2g of net carbs!

Atkins has been a godsend to people on low-carb diets. It's easy to follow and lets you eat some of your favorite foods. There are many different versions of the Atkins diet, but the basic premise is that you restrict your carbohydrate intake and eat more protein and fat. This can be a great way to lose weight, especially if you have diabetes or prediabetes.

One of the best things about Atkins is that you can choose your own level of carbohydrate restriction. If you're just starting out, you might want to try the beginner's version, which allows you to eat up to 20 grams of net carbs a day. If you're already following a low-carb diet, you might want to try a more restrictive version that limits net carbs to 5 grams or less per day.

No matter what version of Atkins you choose, one thing is always the same: You can eat plenty of protein. In fact, on the Atkins diet you're allowed to eat 7g of protein per day for every 2g of net carbs. That's a great ratio! So if you're eating 20g of net carbs per day, you can eat up to 140g of protein.

Net carbs are calculated by subtracting the amount of fiber from the total amount of carbohydrates. Most vegetables contain only a small amount of carbohydrate, so they are considered low-carb foods. You can eat as much as you want from this list:

Arugula Asparagus Bok choy Broccoli Brussels sprouts Cabbage Cauliflower celery Chard Collard greens Cucumber Dandelion greens Endive Escarole lettuce Fennel bulb

Green beans

Iceberg lettuce

Jicama

Tasty and nutritious way to start your day!

There are many reasons to start your day with a nutritious breakfast. Eating breakfast provides your body with the energy it needs to function throughout the day, helps regulate blood sugar levels, and can even help you maintain a healthy weight.

One of the best ways to enjoy a nutritious breakfast is to cook up some eggs. Eggs are a fantastic source of protein, which can help keep you feeling full until lunchtime. They're also a good source of vitamins and minerals, including B vitamins, vitamin A, and selenium.

To make a nutritious egg breakfast, try poaching or boiling eggs instead of frying them. You can also add some diced vegetables, such as bell peppers or onions, to your eggs for added flavor and nutrition. If you're looking for something sweet to start your day with, try adding a few fresh berries to your eggs.

If you're not a fan of eggs, there are plenty of other nutritious breakfast options available. Try oatmeal with honey and fruit, whole-grain toast with peanut butter or jam, or yogurt with granola and fruit. Whatever you choose, make sure it's something that will give you sustained energy throughout the morning so you can stay productive all day long.

A great way to get your daily dose of veggies!

Packed with all kinds of nutrients, vegetables are definitely one of the best things you can add to your diet. And there's no need to eat them in boring ways – here are some delicious recipes that will make getting your daily dose of veggies a breeze!

Roasted Veggies

This roasted veggie dish is simple to make and tastes amazing. It's great for a quick weeknight dinner or as a side dish for a larger meal.

Ingredients:

1 large sweet potato, peeled and diced into small cubes

1 red onion, diced into small squares

2 cups Brussels sprouts, trimmed and quartered

2 tablespoons olive oil

1 tablespoon maple syrup

½ teaspoon sea salt

Freshly ground black pepper, to taste

Instructions: Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine sweet potato cubes, red onion squares, Brussels sprouts quarters, olive oil, maple syrup, salt, and black pepper. Toss to coat evenly. Spread mixture onto a baking sheet. Bake for 25 minutes in the preheated oven, or until vegetables are tender and lightly browned. Enjoy!

A delicious and healthy breakfast option!

Looking for a delicious and healthy breakfast option? Look no further than this easy overnight oats recipe! This recipe is perfect for busy mornings, as it takes just minutes to prepare the night before.

Ingredients:

1/2 cup rolled oats

1/2 cup almond milk or any other type of milk

1 banana, mashed

1 tbsp chia seeds

1 tsp vanilla extract

Toppings of your choice (optional) such as: nuts, seeds, shredded coconut, fruits, etc.

Instructions:

  In a jar or glass container, combine the rolled oats, almond milk, banana, chia seeds and vanilla extract.      Mix together well and then top with your desired toppings.      Place in the fridge overnight or for at least 6 hours.      Enjoy!