Healthy Vegetarian Breakfast Recipe: Cauliflower Omelette

breakfast recipes

Ingredients: 1 cauliflower, chopped 1 cup shredded cheddar cheese 4 eggs, beaten 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons butter or margarine Instructions: 1. In a large bowl, combine cauliflower, cheese, eggs and salt and pepper. 2. In a large skillet over medium heat, melt butter. Pour in egg mixture. 3. Cook omelette until bottom is firm and top is slightly wet. 4. Fold one end of omelette toward the center; fold the other end toward the center. Allow omelette to rest for 1 minute before serving.

Low-Carb Cauliflower Omelet Recipe for Breakfast or Brunch

Do you like omelets but don't want all of the carbs that typically come with them? This cauliflower omelet is a great alternative that is low in carbs and still tastes great.

Ingredients:

1/2 cup cauliflower, grated

1 egg, beaten

Dash of salt, pepper, and garlic powder

1 tablespoon olive oil or butter

Instructions:

1) Heat olive oil or butter in a small sauté pan over medium heat. 2) Add the grated cauliflower to the hot oil and cook for 3-4 minutes until it begins to soften. 3) Add the beaten egg to the pan and scramble together with the cauliflower. Cook for another minute or two until the egg is cooked through. 4) Season with salt, pepper, and garlic powder to taste. Serve hot. Enjoy!

Protein Packed Cauliflower Omelet Recipe that's Gluten Free

Ingredients:

1 cup cauliflower, steamed 2 eggs, whisked 1 tablespoon nutritional yeast 1/4 teaspoon onion powder pinch of salt and pepper

Instructions: Put the cauliflower in a food processor and pulse until it's in small pieces. In a medium bowl, mix together the eggs, nutritional yeast, onion powder, salt and pepper. Add the cauliflower to the mixture and stir well to combine. Heat a small amount of oil in a nonstick skillet over medium heat. Pour the batter into the skillet and cook for 3-4 minutes per side, or until the omelet is firm. Enjoy!

Vegetarian and Gluten Free Cauliflower Omelette Recipe

This delicious Vegetarian and Gluten Free Cauliflower Omelette Recipe is perfect for a quick and easy breakfast or brunch. It's also a great way to use up any left over cauliflower.

Ingredients: 1/2 head of cauliflower, grated 4 eggs, beaten 1/4 cup almond milk 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: 1. Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with olive oil. 2. In a large bowl, combine the grated cauliflower, eggs, almond milk, olive oil, salt, and black pepper. Mix well. 3. Pour the mixture into the prepared baking sheet. Bake in the preheated oven for 20 minutes, or until firm. Serve hot.

How to Make a Low Carb and Keto Friendly Cauliflower Omelette

This recipe for a keto friendly cauliflower omelette is not only low in carbs, but it's also packed with healthy fats and protein. It's a great breakfast or lunch option for anyone on a keto diet.

Ingredients:

-1/2 head of cauliflower, grated

-4 eggs, whisked

-1 tbsp. olive oil or butter

-1/4 cup shredded cheese (any variety)

-salt and pepper, to taste

To make the omelette:

1. Preheat a large skillet over medium heat. Add the olive oil or butter.
2. Add the grated cauliflower to the skillet and cook until tender, stirring occasionally, about 5 minutes.
3. Add the whisked eggs to the skillet and cook until set and slightly golden brown on the bottom, about 3 minutes. 4. Sprinkle the shredded cheese on top of the eggs and let it melt, about 1 minute. 5. Season with salt and pepper to taste, fold in half and enjoy!