Vegan Omelette Recipe That Tastes Just Like The Real Thing!

Do you love omelettes but don't eat eggs? This vegan omelette recipe is for you! It's hearty, satisfying and tastes just like the real thing.

Ingredients:

1 cup of cooked white beans 1/2 cup of nutritional yeast flakes 1/4 cup of flour 3 tablespoons of olive oil, divided 1 medium onion, diced 3 cloves of garlic, minced 6 mushrooms, sliced 1 red pepper, diced 1 teaspoon of salt Freshly ground black pepper to taste 1/2 cup of water Instructions: 1. Preheat your oven to 375 degrees Fahrenheit. Grease an 8x8 inch baking dish with about 1 tablespoon of olive oil. Set aside. 2. Add the cooked white beans, nutritional yeast flakes, flour and 2 tablespoons of olive oil to a food processor. Blend until the mixture becomes a thick paste. 3. Spread the bean mixture evenly in the prepared baking dish and press down firmly with a spatula. 4. In a large skillet over medium heat, sauté the onion and garlic in remaining 1 tablespoon of olive oil until softened. Add the mushrooms and red pepper and cook until tender. Season with salt and black pepper to taste. 5. Spread the vegetable mixture over the bean mixture in the baking dish and press down firmly again with a spatula. 6. Pour the water over top and bake for about 25 minutes or until firm and golden brown on top. Serve hot!

How To Make A Cauliflower Omelette

Ingredients 1 head cauliflower 1 tbsp olive oil 4 eggs salt and pepper to taste

Instructions 1. Preheat your oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. 2. Break the cauliflower into small florets and spread them on the prepared baking sheet. Drizzle with olive oil and toss to coat. Roast for 20 minutes, stirring once during cooking, or until the cauliflower is fork-tender. 3. In a large bowl, whisk together the eggs, salt, and pepper. Add the roasted cauliflower and stir to combine well. 4. Heat a 9-inch nonstick skillet over medium heat. When hot, add the omelette mixture and cook for 2 minutes or until the bottom is set. Place a flat sheet pan or pizza stone on the bottom rack of your oven and carefully slide the omelette onto it. Bake for 5-7 minutes or until the top is set and golden brown. Serve immediately.

Low Carb, Grain-Free Cauliflower Omelette Recipe

This recipe is perfect for a low-carb, grain-free breakfast option.

Ingredients: 1 head of cauliflower, grated 2 eggs ¼ cup of shredded cheese Salt and pepper to taste Instructions: 1. In a mixing bowl, combine the eggs, cheese, salt and pepper. 2. Add the cauliflower and mix well. 3. Heat a small amount of oil in a frying pan over medium heat. 4. Pour the omelette mixture into the pan and cook for 3-5 minutes or until set. 5. Serve hot with your choice of toppings.

Toppings ideas: Sautéed mushrooms, onions and spinach Bacon or ham slices Tomato or salsa

Paleo Cauliflower Omelette [Gluten-Free]

Ingredients 1/2 head cauliflower, chopped 4 large eggs 1 green onion, thinly sliced 1 tablespoon olive oil or butter Salt and pepper to taste Instructions 1. Preheat your oven to 350 degrees F (175 degrees C). 2. Place the cauliflower in a food processor, and pulse until it resembles couscous. 3. In a medium bowl, whisk together the eggs, green onion, olive oil or butter, salt and pepper. Stir in the cauliflower. 4. Pour the mixture into a 9 inch pie plate or baking dish coated with cooking spray. Bake for 25 minutes or until set.

Dairy-Free Cauliflower Omelet

This Dairy-Free Cauliflower Omelet is a delicious and inventive way to enjoy a traditional breakfast dish. Loaded with fresh veggies and a creamy, dairy-free sauce, this omelet will have you feeling satisfied and energized for the day ahead.

Ingredients:

1 tablespoon olive oil 1/2 onion, diced 1 red bell pepper, diced 1/2 head cauliflower, grated 4 eggs Salt and pepper, to taste For the sauce: 1 cup cashews, soaked overnight 1/2 cup water 2 tablespoons nutritional yeast flakes 3 cloves garlic, minced Juice of 1 lemon Salt and pepper, to taste Instructions: